Are you looking to give your lifestyle a healthy boost? Well check out these sources of vitamin K below.

Vitamin K 1 is the most commonly found form of vitamin K in your diet. It can be found in green leafy vegetables, especially those with dark green leaves such as spinach, lettuce, cabbage, cauliflower, broccoli and Brussels sprouts. Other sources of vitamin K include avocado, wheat germ, organic foods, cereals, certain fruits like kiwi and bananas, meats, cow’s milk, eggs, soya products and particular vegetable oils like olive oil. It can even be found in some types of mayonnaise!

How about this amazing statistic? Two little teaspoons of parsley contain an incredible 153% of the daily recommended dose of vitamin K, as is also the case with olive oil which too possesses a large amount.

The daily recommended dose of vitamin K to be ingested, according to the United States of America, is 120 µg per day for a grown man. An upper limit or maximum tolerable level has not yet been found and in fact the human body stores vitamin K so it is not necessary to consume it daily.

When you consume any of these food products, the vitamin K is absorbed into your system through the natural digestive process. However, it is also created naturally by the bacteria that cover the gastrointestinal tract.

As a parent, you should not worry too much about your kids not getting enough vitamin K, as it is very rare for a child or adult to suffer from deficiency of this vitamin. Sometimes deficiency may occur after a prolonged treatment with antibiotics and if you will usually see increased bleeding and difficulty clotting in the victim.

But as said already this is very uncommon and all you need to do for yourself or your loved ones is just make sure to eat a lot of those popular vegetables listed above! Or if, like many people, you don’t particularly like the taste of cabbage each day, you can always blend up some bananas as these are also very rich in vitamin K. There is certainly no need for a specialist supplement or pill unless you suffer from a condition and your doctor has described it specifically for you.